<?xml version="1.0" encoding="UTF-8"?>
<rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:default="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:admin="http://webns.net/mvcb/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/"><default:channel xmlns="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:admin="http://webns.net/mvcb/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" rdf:about="http://rawrunner.blog.co.uk/"><title>Raw Food, Health &amp; Fitness</title><link>http://rawrunner.blog.co.uk/</link><description></description><dc:language xmlns:dc="http://purl.org/dc/elements/1.1/">en-EU</dc:language><admin:generatorAgent xmlns:admin="http://webns.net/mvcb/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" rdf:resource="http://www.blog.co.uk"/><sy:updatePeriod xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">hourly</sy:updatePeriod><sy:updateFrequency xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">8</sy:updateFrequency><sy:updateBase xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">2000-01-01T12:00+00:00</sy:updateBase><image><title>Raw Food, Health &amp; Fitness</title><link>http://rawrunner.blog.co.uk/</link><url>http://data5.blog.de/design/preview/21/82ca31396e9f2ff77f5b4af82d0d9e_160x200.jpg</url></image><items><rdf:Seq><rdf:li rdf:resource="http://rawrunner.blog.co.uk/2007/10/08/raw_food_aamp_running~3102112/"/></rdf:Seq></items></default:channel><default:item xmlns:default="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" rdf:about="http://rawrunner.blog.co.uk/2007/10/08/raw_food_aamp_running~3102112/"><default:title>Raw Food &amp; Running</default:title><default:link>http://rawrunner.blog.co.uk/2007/10/08/raw_food_aamp_running~3102112/</default:link><dc:date xmlns:dc="http://purl.org/dc/elements/1.1/">2007-10-08T11:01:10+02:00</dc:date><default:description>	&lt;p&gt;So I've started this blog ...&lt;br&gt;
My old website was looking a little tired &lt;img src="/img/smilies/icon_sad.gif" alt=":(" class="middle" border="0"&gt;&lt;/p&gt;
	&lt;p&gt;I'm going to use this blog to share my musings about raw food and fitness along with a daily food diary.&lt;/p&gt;
	&lt;p&gt;I will continue to track my workouts &lt;a href="http://www.workoutlog.com/log/public/MattCampbell/log.cfm"&gt;http://www.workoutlog.com/log/public/MattCampbell/log.cfm&lt;/a&gt;&lt;/p&gt;
	&lt;p&gt;Raw Runner
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://rawrunner.blog.co.uk/2007/10/08/raw_food_aamp_running~3102112/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</default:description><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[	<p>So I've started this blog ...<br>
My old website was looking a little tired <img src="/img/smilies/icon_sad.gif" alt=":(" class="middle" border="0"></p>
	<p>I'm going to use this blog to share my musings about raw food and fitness along with a daily food diary.</p>
	<p>I will continue to track my workouts <a href="http://www.workoutlog.com/log/public/MattCampbell/log.cfm">http://www.workoutlog.com/log/public/MattCampbell/log.cfm</a></p>
	<p>Raw Runner
</p>
<p> <small> <a href="http://rawrunner.blog.co.uk/2007/10/08/raw_food_aamp_running~3102112/#comments">Comments</a> </small> </p>]]></content:encoded></default:item></rdf:RDF>
